These days we all have some degree of disruption to our normal lives… issues with bills, food, rent/mortgage, managing effective boundaries with kids! We miss so many of our fun outlets. Some people have ongoing or new, underlying issues that may be triggered due to the way we are needing to live right now.
There are many things we can all try to reduce our stress, anxiety and ongoing fears. Here are just a few; meditation, yoga, regular physical activity, breathing
techniques, getting outdoors, or just sinking into a good book. Having a consistent coach (therapist) to support and encourage our efforts at coping can be helpful.
Check in with me and see what you might find helpful!!